Best & Worst Chocolate Milk Brands For Keto

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  • We've ranked 97 chocolate milk brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 240 ml:
0g
net carbs
3g
fats
1g
protein
40
calories
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 236 ml:
0.5g
net carbs
7g
fats
1g
protein
70
calories
0.5
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 240 ml:
1.9g
net carbs
14g
fats
6g
protein
160
calories
1.9
Net Carbs per 240ml
Low Carb
Good Ingredients
4
Keto-Friendly
per 240 ml:
1.5g
net carbs
3g
fats
1g
protein
40
calories
1.5
Net Carbs per 240ml
Low Carb
Good Ingredients
5
Avoid or Minimize
per 240 ml:
3g
net carbs
4.5g
fats
5g
protein
80
calories
3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sucralose
6
Not Keto!
per 450 ml:
22g
net carbs
20g
fats
11g
protein
330
calories
11.7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 240 ml:
21g
net carbs
3g
fats
1g
protein
120
calories
21
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 240 ml:
22g
net carbs
2.5g
fats
1g
protein
110
calories
22
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 240 ml:
6g
net carbs
0g
fats
11g
protein
80
calories
6
Net Carbs per 240ml
High Carb
Unhealthy Ingredients
Acesulfame K, Carrageenan, Sucralose
10
Not Keto!
per 240 ml:
6g
net carbs
0g
fats
11g
protein
80
calories
6
Net Carbs per 240ml
High Carb
Unhealthy Ingredients
Sugar, Carrageenan, Acesulfame K, and 1 other
11
Not Keto!
per 8.25 fl oz:
8g
net carbs
3.5g
fats
10g
protein
120
calories
7.7
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 240 ml:
14.1g
net carbs
11g
fats
5g
protein
180
calories
14.1
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Honey