Is World Harbors Lemon Pepper & Garlic Marinade Keto?
World Harbors Lemon Pepper & Garlic Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, canola oil, and modified starch.
Too Much Carbs!
World Harbors Lemon Pepper & Garlic Marinade should be avoided on keto because it is very high in net carbs (20g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
World Harbors Lemon Pepper & Garlic Marinade contains modified starch, sodium benzoate, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, High Fructose Corn Syrup, Distilled Vinegar, Sea Salt, Lemon Puree, Modified Food Starch, Canola Oil, Lemon Juice Concentrate, Dried Garlic, Citric Acid, Dried Onion, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (Preservatives), Spices, Natural Flavors, Fd & C Yellow # 5.