Is World Harbors Sriracha Sauce & Marinade Keto?
World Harbors Sriracha Sauce & Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, modified starch, and sodium benzoate.
Too Much Carbs!
World Harbors Sriracha Sauce & Marinade should be avoided on keto because it is very high in net carbs (3g of net carbs per 15ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sriracha brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sriracha brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
World Harbors Sriracha Sauce & Marinade contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, High Fructose Corn Syrup, Red Jalapeno Puree ( Jalapeno Peppers , Salt , Acetic Acid ), Soy Sauce ( Water , Wheat , Soybeans , Salt ), Distilled Vinegar, Contains Less Than 2% Of : Dried Garlic, Malic Acid, Modified Food Starch, Natural Flavors, Sea Salt, Sesame Oil, Spices, Potassium Sorbate And Sodium Benzoate ( Preservatives ), Xanthan Gum .