Is WonderSlim Fluffy Salted Toffee Pretzel Protein & Fiber Bar Keto?
WonderSlim Fluffy Salted Toffee Pretzel Protein & Fiber Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and sucralose.
Too Much Carbs!
WonderSlim Fluffy Salted Toffee Pretzel Protein & Fiber Bar should be avoided on keto because it is very high in net carbs (15.91g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
WonderSlim Fluffy Salted Toffee Pretzel Protein & Fiber Bar contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
WonderSlim Fluffy Salted Toffee Pretzel Protein & Fiber Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend (Soy Protein Isolate, Milk Protein Isolate, Dried Egg White, Whey Protein Isolate), Vegetable Oil (Palm Kernel, Palm, Sunflower), Tapioca Syrup, Sugar, Fructooligosaccharide, Glycerin, Water, Inulin, Tapioca Starch, Butter, Soluble Corn Fiber Syrup, Nonfat Dry Milk, Rice Starch, Polydextrose, Natural And Artificial Flavors, Corn Starch, Soy Flour, Yogurt Powder (Milk, Lactic Acid, Citric Acid, Bacterial Cultures), Pea Fiber, Sesame Seeds, Resistant Maltodextrin, Salt, Almonds, Rice Syrup, Agar, Milk, Soy Lecithin, Calcium Carbonate, Cocoa Butter, Monocalcium Phosphate, Sucralose (Non-Nutritive Sweetener), Xanthan Gum, Sodium Bicarbonate, Tocopherols, Rebaudioside A (Stevia Extract), Unsweetened Chocolate, Lactose, Sodium Hydroxide, Yeast.