Is WonderSlim Chocolate Mint Protein Snack Bar Keto?
WonderSlim Chocolate Mint Protein Snack Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
WonderSlim Chocolate Mint Protein Snack Bar should be avoided on keto because it is very high in net carbs (37.8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
WonderSlim Chocolate Mint Protein Snack Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
WonderSlim Chocolate Mint Protein Snack Bar contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
WonderSlim Chocolate Mint Protein Snack Bar contains carrageenan, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Calcium Caseinate, Invert Sugar, Sugar, Polydextrose, Nonfat Milk, Fractionated Palm Kernel Oil, Water, Unsweetened Chocolate, Cocoa (Processed With Alkali), Natural And Artificial Flavor (Includes Annatto And Turmeric For Color), Glycerine, Corn Syrup, Soy Lecithin, Maltodextrin, Soy Fiber, Fructose, Lactose, Soybean Oil, Dextrose, Heavy Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Red 40, Yellow 5, Salt, Blue 1, Sucralose, Cornstarch.