Is WonderSlim Chocolate Salted Caramel Meal Shake Keto?
WonderSlim Chocolate Salted Caramel Meal Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, sunflower oil, and carrageenan.
Too Much Carbs!
WonderSlim Chocolate Salted Caramel Meal Shake should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement powders that are low in net carbs.
Contains Artificial Sweeteners
WonderSlim Chocolate Salted Caramel Meal Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other meal replacement powders that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
WonderSlim Chocolate Salted Caramel Meal Shake contains high-glycemic sweeteners like fructose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meal replacement powders that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Calcium Caseinate, Fructose, Cocoa (Processed With Alkali), Natural Flavors, Nonfat Milk, Sodium Caseinate, Sunflower Oil, Maltodextrin, Salt, Sunflower Lecithin, Cocoa Extract, Sucralose, Tocopherols (To Protect Flavor), Mono And Diglycerides, Carrageenan, Acesulfame-K, Microcrystalline Cellulose.