Is Wild Harvest Organic French Style Dressing Keto?
Wild Harvest Organic French Style Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and dextrose.
Too Much Carbs!
Wild Harvest Organic French Style Dressing should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Wild Harvest Organic French Style Dressing contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Sugar, Organic Distilled Vinegar, Organic Vegetable Oil (Organic Soybean Oil And/Or Organic Canola Oil), Organic Tomato Paste, Salt, Less Than 2% Of: Organic Spice, Xanthan Gum, Organic Cultured Dextrose, Organic Maltodextrin, Organic Onion**, Organic Garlic**.