Which Products By Haven's Kitchen Are Keto?

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  • We've rated 5 products by Haven's Kitchen based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 14 g:
0g
net carbs
8g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
2
Avoid or Minimize
per 20 g:
1g
net carbs
4.5g
fats
1g
protein
45
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Cottonseed Oil
3
Not Keto!
per 16 g:
2g
net carbs
4g
fats
1g
protein
45
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 17 g:
3g
net carbs
0g
fats
0g
protein
20
calories
17.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 16 g:
2g
net carbs
1.5g
fats
0g
protein
20
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Juice Concentrate