Is Your Food Keto?
Is Your Food Keto?
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Haven's Kitchen
Which Products By Haven's Kitchen Are Keto?
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full disclaimer
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We've rated 5 products by Haven's Kitchen based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Haven's Kitchen
Herby Chimichurri Sauce
per 14 g:
0g
net carbs
8g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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2
Avoid or Minimize
Haven's Kitchen
Red Pepper Romesco Sauce
per 20 g:
1g
net carbs
4.5g
fats
1g
protein
45
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Cottonseed Oil
More Info
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3
Not Keto!
Haven's Kitchen
Golden Turmeric Tahini Sauce
per 16 g:
2g
net carbs
4g
fats
1g
protein
45
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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4
Not Keto!
Haven's Kitchen
Gingery Miso Sauce
per 17 g:
3g
net carbs
0g
fats
0g
protein
20
calories
17.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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5
Not Keto!
Haven's Kitchen
Nutty Lemongrass Sauce
per 16 g:
2g
net carbs
1.5g
fats
0g
protein
20
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Juice Concentrate
More Info
Check Price on Amazon
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