Not Keto!
Wholesome Fair Trade Organic Honey

Wholesome Fair Trade Organic Honey

per 1 tbsp (21 g):
17g
net carbs
0g
fats
0g
protein
60
calories

Is Wholesome Fair Trade Organic Honey Keto?

Wholesome Fair Trade Organic Honey is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Wholesome Fair Trade Organic Honey should be avoided on keto because it is very high in net carbs (80.95g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other honey brands that are low in net carbs.

Contains Honey

Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other honey brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Wholesome Fair Trade Organic Honey
17 g
net carbs
17 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

Organic Fair Trade Honey

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredients
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