Is Whole Foods Market Organic Apple Chicken Sausage Keto?
Whole Foods Market Organic Apple Chicken Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Whole Foods Market Organic Apple Chicken Sausage is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Chicken Raised Without Antibiotics, Organic Dehydrated Apples, Contains 2% Or Less Of Sea Salt, Organic Fruit Juice Concentrate (Apple, Pear, Peach, Pineapple), Organic Spices, Organic Vinegar, Celery Powder, Natural Flavoring, Organic Ginger., Natural Pork Casing