Is Whole Foods Market Black Garlic Vinaigrette Keto?
Whole Foods Market Black Garlic Vinaigrette is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Whole Foods Market Black Garlic Vinaigrette should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vinaigrette brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Expeller Pressed Sunflower Seed Oil, Balsamic Vinegar, Organic Distilled White Vinegar, Cane Sugar, Black Garlic Puree (Garlic, Water), Salt, Organic Red Miso (Organi Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores [Aspergillus Oryzae]), Dried Garlic, Onion Powder, Xanthan Gum, Yeast Extract (Salt, Autolyzed Yeast Extract, Natural Flavor), Dried Oregano.