Is Whisps Asiago & Pepper Jack, Cranberries, Milano Salami Protein Snackers Keto?
Whisps Asiago & Pepper Jack, Cranberries, Milano Salami Protein Snackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and sodium nitrite.
Too Much Carbs!
Whisps Asiago & Pepper Jack, Cranberries, Milano Salami Protein Snackers should be avoided on keto because it is very high in net carbs (20.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Whisps Asiago & Pepper Jack, Cranberries, Milano Salami Protein Snackers contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Milano Salami: Pork, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Garlic, Sodium Nitrite, Asiago & Pepper Jack Cheese Crisps: Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Peppers, Chipotles [Smoked Jalapeños], Salt, Enzymes). Contains: Milk, Dried Cranberries: Cranberries, Sugar, Sunflower Oil.