Is Welch's Light Concord Grape Juice Keto?
Welch's Light Concord Grape Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K and sucralose.
Too Much Carbs!
Welch's Light Concord Grape Juice should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Artificial Sweeteners
Welch's Light Concord Grape Juice contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Concord Grape Juice, Malic Acid (For Tartness), Sodium Citrate, Fruit And Vegetable Juice Concentrates (For Color), Ascorbic Acid (Vitamin C), Natural Flavor, Sucralose And Acesulfame Potassium