Is Welch's Concord Grape Juice Cocktail Keto?
Welch's Concord Grape Juice Cocktail is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup and sucralose.
Too Much Carbs!
Welch's Concord Grape Juice Cocktail should be avoided on keto because it is very high in net carbs (24g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Concord Grape Juice, High Fructose Corn Syrup, Grape Juice Concentrate (For Color), Citric Acid (For Tartness), Ascorbic Acid (Vitamin C), Pectin, Natural Flavor, Sucralose