Is Welch's Sparkling Rose Grape Juice Cocktail Keto?
Welch's Sparkling Rose Grape Juice Cocktail is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sulfite and sodium benzoate.
Too Much Carbs!
Welch's Sparkling Rose Grape Juice Cocktail should be avoided on keto because it is very high in net carbs (18g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Harmful Food Additives
Welch's Sparkling Rose Grape Juice Cocktail contains sulfite and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Grape Juice, Sparkling Filtered Water, Sodium Benzoate (Preservative), Citric Acid (For Tartness), Natural Flavor, Potassium Metabisulfite (Preservative)