Is VitaTops Deep Chocolate Muffins Keto?
VitaTops Deep Chocolate Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
VitaTops Deep Chocolate Muffins should be avoided on keto because it is very high in net carbs (29.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains High-Glycemic Sweeteners
VitaTops Deep Chocolate Muffins contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic White Whole Wheat Flour, Organic Sugar, Chicory Root Extract (Inulin), Organic Oat Fiber, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Dextrose, Organic Soy Lecithin [An Emulsifier]), Organic Cocoa Powder, Nonorganic Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier]), Egg White, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Non Fat Dry Milk, Salt, Xanthan Gum, Guar Gum, Nutrients From Whole Fruit And Vegetable Concentrates, Stevia Extract