Not Keto!
Violife Cheddar Shreds

Violife Cheddar Shreds

per 0.25 cup (28 g):
6g
net carbs
7g
fats
0g
protein
80
calories

Is Violife Cheddar Shreds Keto?

Violife Cheddar Shreds is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Violife Cheddar Shreds should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other non-dairy cheese brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Violife Cheddar Shreds is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Violife Cheddar Shreds is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Violife Cheddar Shreds
6 g
net carbs
6 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
0 g
protein
80
calories

Ingredients Checker

Ingredients

Filtered Water, Coconut Oil, Food Starch-Modified (Potato & Corn), Corn Starch, Salt (Sea Salt), Cheddar Flavor (Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (Color), Vitamin B12, Powdered Cellulose Added To Prevent Caking.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Non-Dairy Cheese Brands for Keto

Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Carrageenan