Is Vegan Smart Vanilla All-in-One Shake Keto?
Vegan Smart Vanilla All-in-One Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and concentrated syrup.
Too Much Carbs!
Vegan Smart Vanilla All-in-One Shake should be avoided on keto because it is very high in net carbs (18.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Vegan Smart Vanilla All-in-One Shake contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Complete Protein Blend: Pea Protein Isolate, Quinoa Protein, Chia Protein, Potato Protein, Chlorella Protein. Fiber & Omega Blend: Inulin (From Chicory), Flax Seed Powder, Bamboo Fiber, Pea Fiber, Apple Fruit Fiber, Borage Oil. Vegan Energy Blend: Organic Cane Sugar, Sunflower Oil, Medium Chain Triglycerides, Organic Rice Syrup Solids. Whole Food Complex: Apricot Fruit, Mango Fruit, Raspberry Fruit, Carrot Root, Pineapple Fruit, Broccoli Flower And Stem, Cabbage Leaf, Beet Root, Spinach Leaf. Digestive Enzyme Blend: Bromelain, Protease, Amylase, Lipase. Prebiotics: Aloe Vera Inner Leaf (Aloe Barbadensis). Other Ingredients: Natural Flavors, Organic Stevia, Xanthan Gum.