Is Vegan Smart All-in-One Chai Shake Keto?
Vegan Smart All-in-One Chai Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.
Too Much Carbs!
Vegan Smart All-in-One Chai Shake should be avoided on keto because it is very high in net carbs (20.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Complete Protein Blend:, Pea Protein Isolate, Hemp Protein, Chia Protein, Potato Protein, Chlorella Protein, Whole Food Complex Apricot Fruit, Mango Fruit, Raspberry Fruit, Carrot Root, Pineapple Fruit, Broccoli Flower And Stem, Cabbage Leaf, Beet Root, Spinach Leaves, Fiber & Omega Blend Inulin (From Chicory), Flax Seed Powder, Bamboo Fiber, Pea Fiber, Apple Fruit Fiber, Borage Oil, Probiotic Blend Bacillus Coagulans, Digestive Enzyme Blend Bromelain, Protease, Amylase, Lipase, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Medium Chain Triglycerides, Cocoa Powder, Stevia Extract, Xanthan Gum.