Is UMZU Fruits & Roots Keto?
UMZU Fruits & Roots should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
UMZU Fruits & Roots is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
UMZU Fruits & Roots contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Vitamin C (As Acerola (Malphighia Glabra) Fruit Powder (Organic)) 90 Mg, Jerusalem Artichoke (Helianthus Tuberosus) Inulin Root Powder (Organic) 1, 000 Mg, Acerola (Malpighia Glabra) Fruit Podwer (Organic) 360 Mg, Apple (Malus Pumila) Fruit Juice Powder 250 Mg, Antioxidant Blend (Betta Berries): (Cabbage Palm Fruit Juice, Acerola Fruit, Amla Fruit, Myrciaria Cauliflora Fruit Pulp, Cranberry Fruit, Lycium Fruit Juice, Mangosteen Whole Fruit, Aristotelia Chilensis Whole Fruit, Pomegranate Seeds, Strawberry Fruit Juice, Schisandra Berry) 250 Mg, Raspberry (Rubus Idaeus) Leaf Powder 250 Mg, Strawberry (Frangarua Ananassa) Fruit Juice Powder (Organic) 250 Mg, Fruit Blend: Grape (Vitis Vinifera) Seed Extract, Blueberry (Vaccinium Angustifolium) Fruit Powder, Raspberry (Rubus Idaeus) Fruit Powder, Plum (Prunus Domestica Edible Fruit Powder, Cranberry (Vaccinium Macrocarpon) Fruit Powder, Grape (Witis Vinifera Fruit Powder, Blueberry (Vaccinium Corymbosum) Fruit Extract, Bilberry (Vaccinium Myrtillus) Fruit Extract, Raspberry (Rubus Idaeus) Seed Powder (Phytoserv), Sour Cherry (Prunus Cerasus) Fruit Powder, Strawberry (Fragaria Virginiana) Fruit Powder, Bilberry (Vacciniummyrtillus) Fruit Powder) 210 Mg, Papaya (Carica Papaya) Fruit Juice Powder (Organic) 200 Mg, Cabbage Palm (Euterpe Oleracea) Fruit Juice Powder (Organic) 200 Mg, European Elder (Sambucus Nigra L.) Berry Extract (Organic) 200 Mg, Cranberry (Vaccinium Macrocarpon) Fruit Concentrate Powder (Organic) 100 Mg, Other Ingredients: Coconut Sugar (Organic), Citric Acid, Natural Flavors, Malic Acid, Stevia Rebaudioside A Leaf Extract