Is Umpqua Skim Rich Fat Free Milk Keto?
Umpqua Skim Rich Fat Free Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Umpqua Skim Rich Fat Free Milk should be avoided on keto because it is very high in net carbs (13g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other milk brands that are low in net carbs.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Fat Free Skim Milk, Artificial Color, Carrageenan, Natural Flavor (Milk), Vitamin A Palmitate And Vitamin D3