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Umpqua
Which Products By Umpqua Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 41 products by Umpqua based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Umpqua
Unsalted Sweet Cream Butter
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Umpqua
Half & Half
per 30 ml:
1g
net carbs
3g
fats
1g
protein
35
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Avoid or Minimize
Umpqua
Protein to Go Cottage Cheese
per 113 g:
5g
net carbs
6g
fats
11g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
4
Avoid or Minimize
Umpqua
Lowfat Cottage Cheese
per 4 oz:
5g
net carbs
2g
fats
11g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
5
Avoid or Minimize
Umpqua
Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
6
Avoid or Minimize
Umpqua
Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Carrageenan, Palm Oil
More Info
Check Price on Amazon
7
Avoid or Minimize
Umpqua
Whipped Cream
per 15 ml:
1g
net carbs
6g
fats
0g
protein
60
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan
More Info
Check Price on Amazon
8
Not Keto!
Umpqua
Whole Milk
per 240 ml:
13g
net carbs
8g
fats
9g
protein
160
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Umpqua
2% Reduced Fat Milk
per 240 ml:
13g
net carbs
5g
fats
9g
protein
130
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Umpqua
1% Lowfat Milk
per 240 ml:
13g
net carbs
2.5g
fats
9g
protein
110
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Umpqua
Fat Free Skim Milk
per 240 ml:
13g
net carbs
0g
fats
9g
protein
90
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Umpqua
Lite Sour Cream
per 31 g:
3g
net carbs
3g
fats
1g
protein
40
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
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