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Which Products By Umpqua Are Keto?

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  • We've rated 41 products by Umpqua based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Umpqua

Unsalted Sweet Cream Butter

per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly

Umpqua

Half & Half

per 30 ml:
1g
net carbs
3g
fats
1g
protein
35
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
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3
Avoid or Minimize

Umpqua

Protein to Go Cottage Cheese

per 113 g:
5g
net carbs
6g
fats
11g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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4
Avoid or Minimize

Umpqua

Lowfat Cottage Cheese

per 4 oz:
5g
net carbs
2g
fats
11g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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5
Avoid or Minimize

Umpqua

Sour Cream

per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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6
Avoid or Minimize

Umpqua

Cottage Cheese

per 113 g:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Carrageenan, Palm Oil
More Info
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7
Avoid or Minimize

Umpqua

Whipped Cream

per 15 ml:
1g
net carbs
6g
fats
0g
protein
60
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan
More Info
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8
Not Keto!

Umpqua

Whole Milk

per 240 ml:
13g
net carbs
8g
fats
9g
protein
160
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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9
Not Keto!

Umpqua

2% Reduced Fat Milk

per 240 ml:
13g
net carbs
5g
fats
9g
protein
130
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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10
Not Keto!

Umpqua

1% Lowfat Milk

per 240 ml:
13g
net carbs
2.5g
fats
9g
protein
110
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!

Umpqua

Fat Free Skim Milk

per 240 ml:
13g
net carbs
0g
fats
9g
protein
90
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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12
Not Keto!

Umpqua

Lite Sour Cream

per 31 g:
3g
net carbs
3g
fats
1g
protein
40
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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