Is Tyson Spicy Chicken Nuggets Keto?
Tyson Spicy Chicken Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, corn oil, and maltodextrin.
Too Much Carbs!
Tyson Spicy Chicken Nuggets should be avoided on keto because it is very high in net carbs (13.48g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains High-Glycemic Sweeteners
Tyson Spicy Chicken Nuggets contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Chicken, Wheat Flour, Water, Contains 2% Or Less Of : The Following : Dextrose, Dried Yeast, Extractives Of : Paprika, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Onion Powder, Red Chili Peppers, Salt, Spice Extractives, Spices, Xanthan Gum, Yeast Extract, Yellow Corn Flour . Breading Is Set In : Vegetable Oil .