Is Tyson Fun Nuggets Keto?
Tyson Fun Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and soybean oil.
Too Much Carbs!
Tyson Fun Nuggets should be avoided on keto because it is very high in net carbs (11.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tyson Fun Nuggets contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Contains 2% Or Less Of Following: Corn Starch, Dried Garlic, Dried Onion, Dried Yeast, Flavorings, Natural Flavor, Chicken Broth, Paprika Extract (Color), Salt, Soybean Oil, Spice, Sugar, Yellow Corn Flour.Breading Set In Vegetable Oil