Is Trader Joe's Sweet Apple Chicken Sausage Keto?
Trader Joe's Sweet Apple Chicken Sausage is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Trader Joe's Sweet Apple Chicken Sausage should be avoided on keto because it is high in net carbs (10.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken sausages that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Sweet Apple Chicken Sausage contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Skinless Chicken Meat, Pure Maple Syrup, Natural Milled Cane Sugar, Dried Apples, Salt, Lemon Juice, Spices