Is Trader Joe's Maple Chicken Breakfast Sausage Keto?
Trader Joe's Maple Chicken Breakfast Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Trader Joe's Maple Chicken Breakfast Sausage is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Trader Joe's Maple Chicken Breakfast Sausage contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
No Added Antibiotic Chicken, Maple Syrup, Brown Sugar, Seasoning (Salt, Spices & Paprika), Vinegar, Caramelized Sugar