Not Keto!
Trader Joe's Honey Wheat Pretzel Sticks

Trader Joe's Honey Wheat Pretzel Sticks

per 10 pretzels (30 g):
24.5g
net carbs
0g
fats
3g
protein
120
calories

Is Trader Joe's Honey Wheat Pretzel Sticks Keto?

Trader Joe's Honey Wheat Pretzel Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and honey.

Too Much Carbs!

Trader Joe's Honey Wheat Pretzel Sticks should be avoided on keto because it is very high in net carbs (81.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought snacks that are low in net carbs.

Contains High-Glycemic Sweeteners

Trader Joe's Honey Wheat Pretzel Sticks contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Trader Joe's Honey Wheat Pretzel Sticks
24.5 g
net carbs
25 g
carbs
0.5 g
fiber / sugar alcohol
0 g
fats
3 g
protein
120
calories

Ingredients Checker

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Cane Sugar, Salt, Contains 2% Or Less Of Leavening (Ammonium Bicarbonate, Yeast), Malted Barley Flour, L-Cysteine Hydrochloride (Dough Conditioner)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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