Is Tony's Chocolonely Caramel Sea Salt Milk Chocolate Keto?
Tony's Chocolonely Caramel Sea Salt Milk Chocolate is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, glucose, and concentrated syrup.
Too Much Carbs!
Tony's Chocolonely Caramel Sea Salt Milk Chocolate should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other milk chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Tony's Chocolonely Caramel Sea Salt Milk Chocolate contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other milk chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Dry Whole Milk, Cocoa Butter, Cocoa Mass, Caramel Pieces (Sugar, Glucose Syrup (Wheat), Cream (Milk), Butter (Milk)), Sea Salt, Soy Lecithin