Is Tofurky Plant-Based Roast Keto?
Tofurky Plant-Based Roast is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.
High in Net Carbs
Tofurky Plant-Based Roast should be avoided on keto because it is high in net carbs (8.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meat alternatives that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat alternatives that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Roast Ingredients (Water, Vital Wheat Gluten, Organic Tofu [Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Shoyu Soy Sauce [Water, Non Gmo Soybeans, Wheat, Salt, Culture], Expeller Pressed Non-Gmo Canola Oil, Natural Vegan Flavors, Non-Gmo Corn Starch, Garbanzo Bean Flour, White Bean Flour, Lemon Juice From Concentrate, Onion, Carrot, Celery, Vegan Sugar, Calcium Lactate (From Beets), Sea Salt), Stuffing Ingredients [Organic Brown Rice, Whole Wheat Bread Cubes {Enriched Wheat Flour, Organic Sugar, Sea Salt, Yeast}, Onion, Celery, Water, Organic Wild Rice, Expeller Pressed Non-Gmo Canola Oil, Natural Vegan Flavors, Garlic, Salt, Vegan Sugar, Spices]