Is The Ginger People Ginger Peanut Sauce Keto?
The Ginger People Ginger Peanut Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and honey.
High in Net Carbs
The Ginger People Ginger Peanut Sauce should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
The Ginger People Ginger Peanut Sauce contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Apple Cider Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Peanut Flour, Ginger, Sugar, Modified Corn Starch, Organic Honey, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Expeller Pressed Canola Oil, Garlic (Garlic, Citric Acid), Salt, Dried Onion, Curry Powder (Spices, Turmeric, Salt), Sesame Oil.