Is The Ginger People Gin Gins Ginger Spice Drops Keto?
The Ginger People Gin Gins Ginger Spice Drops is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
The Ginger People Gin Gins Ginger Spice Drops should be avoided on keto because it is very high in net carbs (70.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
The Ginger People Gin Gins Ginger Spice Drops contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Cane Sugar, Tapioca Syrup, Ginger Juice (8%), Pectin, Citric Acid, Freeze-Dried Ginger, Sodium Citrate, Color Added (Turmeric).