Is Tabasco Habanero Jerk BBQ Sauce Keto?
Tabasco Habanero Jerk BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and molasses.
Too Much Carbs!
Tabasco Habanero Jerk BBQ Sauce should be avoided on keto because it is very high in net carbs (45.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Tabasco Habanero Jerk BBQ Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Sugar, Water, Tomato Paste, Distilled Vinegar, Tabasco Brand Habanero Pepper Sauce (Distilled Vinegar, Habanero Pepper, Cane Sugar, Tabasco® Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Salt, Mango Purée, Dehydrated Onion, Banana Purée, Tomato Paste, Tamarind Purée, Papaya Purée, Spices, Garlic, Tabasco® Brand Pepper Mash (Aged Red Pepper, Salt)), Food Starch-Modified, Less Than 2% Of: Salt, Pineapple Juice Concentrate, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Spices, Caramel (Color), Garlic Powder, Natural Smoke Flavor, Onion Powder, Paprika Powder.