Is Sweet Baby Ray's Maple Barbecue Sauce Keto?
Sweet Baby Ray's Maple Barbecue Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Sweet Baby Ray's Maple Barbecue Sauce should be avoided on keto because it is very high in net carbs (48.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Baby Ray's Maple Barbecue Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Sweet Baby Ray's Maple Barbecue Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Water, Maple Syrup, Modified Corn Starch, Contains Less Than 2% Of Brown Sugar, Salt, Honey, Natural Flavor, Pineapple Juice Concentrate, Natural Smoke Flavor, Caramel Color, Molasses, Spice, Corn Syrup, Sugar, Sodium Benzoate (Preservative), Garlic (Dried), Mustard Flour, Tamarind, Celery Seed.