Is Svelte Just Your Style Spiced Chai Protein Drink Keto?
Svelte Just Your Style Spiced Chai Protein Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Svelte Just Your Style Spiced Chai Protein Drink should be avoided on keto because it is very high in net carbs (15.09g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Soymilk (Filtered Water, Organic Soybeans), Organic Rice Syrup Solids, Erythritol, Organic Dried Cane Syrup, Organic Inulin, Organic Black Tea, Vitamin & Mineral Blend (Vitamin A Palmitate, Vitamin D2, Vitamin B12, Vitamin E, Vitamin B2, Calcium Carbonate And Zinc), Organic Gum Acacia, Organic Guar Gum, Xanthan Gum, Natural Flavor, Organic Spices, Organic Dehydrated Orange Peel, Sea Salt, Reb A (Stevia Extract).