Not Keto!
Sun Tropics Sea Salt Saba Banana Chips

Sun Tropics Sea Salt Saba Banana Chips

per 1 oz (30 g):
16.5g
net carbs
11g
fats
0.5g
protein
170
calories

Is Sun Tropics Sea Salt Saba Banana Chips Keto?

Sun Tropics Sea Salt Saba Banana Chips is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Sun Tropics Sea Salt Saba Banana Chips should be avoided on keto because it is very high in net carbs (55g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other fruit chips that are low in net carbs.

Not an Ideal Source of Fat for Keto

Sun Tropics Sea Salt Saba Banana Chips is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Sun Tropics Sea Salt Saba Banana Chips is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Sun Tropics Sea Salt Saba Banana Chips
16.5 g
net carbs
17 g
carbs
0.5 g
fiber / sugar alcohol
11 g
fats
0.5 g
protein
170
calories

Ingredients Checker

Ingredients

Saba Bananas, Coconut Oil, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Fruit Chips for Keto

Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic