Is Stouffer's Mexican Style Lasagna Keto?
Stouffer's Mexican Style Lasagna is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Stouffer's Mexican Style Lasagna should be avoided on keto because it is very high in net carbs (13.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Stouffer's Mexican Style Lasagna contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other noodles & pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Stouffer's Mexican Style Lasagna contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Meat Sauce : Tomato Puree ( Water , Tomato Paste ), Cooked Pork, Water, Black Beans ( Water , Black Beans ), Corn, Modified Cornstarch, Spices, Salt, Bleached Wheat Flour, Onions, Sugar, Vinegar, Cumin, Cocoa Processed With Alkali, Garlic, Paprika, Potassium Chloride, Jalapeno Peppers, Autolyzed Yeast Extract, Garlic Powder, Maltodextrin, Cayenne Pepper, Soy Sauce ( Water , Soybeans , Wheat , Salt ), Dextrose, Canola Oil, Flavors, Soybean Oil ., Cheese Sauce And Topping : Skim Milk, Water, Green Chile Peppers, Mozzarella Cheese, With : Sodium Citrate ( Mozzarella Cheese [ Cultured Milk , Salt , Enzymes ] , Nonfat Milk , Sodium Citrate ), Monterey Jack Cheese ( Cultured Milk , Salt , Enzymes ), Poblano Chiles, Red Bell Peppers, Cream, Dried Sour Cream ( Sour Cream [ Cultured Cream , Nonfat Milk ] ), Canola Oil, Modified Cornstarch, Bleached Wheat Flour, Salt, Garlic Powder, Onion Powder, Jalapeno Peppers, Potassium Chloride, Vinegar, Citric Acid, Spices ., Cooked Pasta : Water, Semolina, Yellow Corn Flour, Potato Maltodextrin, Flavors, Turmeric, Autolyzed Yeast Extract, Lime .