Is Stouffer's Meat Lovers Lasagna Keto?
Stouffer's Meat Lovers Lasagna is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
Too Much Carbs!
Stouffer's Meat Lovers Lasagna should be avoided on keto because it is very high in net carbs (13.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Stouffer's Meat Lovers Lasagna contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other noodles & pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sauce: Tomato Puree (Water, Tomato Paste), Water, Cooked Italian Sausage (Pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Cooked Ground Beef, Uncured Pepperoni No Nitrate Or Nitrite Added Except For That Naturally Occurring In The Fruit And Spice Extracts (Pork, Beef, Salt, Spices, Seasoning [Fruit And Spice Extracts], Dextrose, Water, Seasoning [Extractives Of Paprika, Spice Extractives], Lactic Acid Starter Culture), Cooked Pork, Modified Cornstarch, Soy Sauce (Water, Wheat, Soybeans, Salt), Wheat Flour, Dried Onions, Sugar, Spices, Salt, Potassium Chloride, Garlic Powder, Cooked Pasta: Water, Semolina, Cheese: Low-Moisture Part-Skim Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch