Is Starburst Sugarfree Gum Keto?
Starburst Sugarfree Gum is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, BHA/BHT, and acesulfame K.
High in Net Carbs
Starburst Sugarfree Gum should be avoided on keto because it is high in net carbs (2g of net carbs per 2g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sugar-free gums that are low in net carbs.
Contains Artificial Sweeteners
Starburst Sugarfree Gum contains artificial sweeteners like aspartame, acesulfame K, and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other sugar-free gums that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Starburst Sugarfree Gum contains BHA/BHT and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Xylitol, Gum Base, Less Than 2% Of: Natural And Artificial Flavors, Acacia, Citric Acid, Soy Lecithin, Sorbitol, Aspartame, Malic Acid, Mannitol, Acesulfame K, Carnauba Wax, Sucralose, Fumaric Acid, Bht (To Maintain Freshness), Coloring (Includes Red 40 Lake).