Is Starbucks Milk Chocolate Zero Sugar Tripleshot Energy Keto?
Starbucks Milk Chocolate Zero Sugar Tripleshot Energy is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sucralose, palm oil, and carrageenan.
Dirty Keto
Starbucks Milk Chocolate Zero Sugar Tripleshot Energy is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, palm oil, and carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Brewed Starbucks Coffee (Water, Coffee), Milk Protein Concentrate, Ghee Butter (Butterfat, Medium Chain Triglycerides [Fractionated Coconut And/Or Fractionated Palm Kernel Oil], Natural Flavor), Natural Flavors (Contains Milk), Cellulose Gel, Cellulose Gum, Inositol, Sucralose, Sea Salt, Sodium Ascorbate, Carrageenan, Maltodextrin, Panax Ginseng Root Extract, Guarana (Paullinia Cupana) Seed Extract, Niacinamide, Tricalcium Phosphate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin A Palmitate, Vitamin D3