Keto in Moderation
Spinach Artichoke Dip

Spinach Artichoke Dip

per 1 cup (223 g):
11.2g
net carbs
36g
fats
11g
protein
425
calories

Is Spinach Artichoke Dip Keto?

Spinach Artichoke Dip is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Spinach Artichoke Dip contains 5.02g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Spinach Artichoke Dip is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Spinach Artichoke Dip is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Spinach Artichoke Dip
11.2 g
net carbs
18 g
carbs
6.8 g
fiber / sugar alcohol
36 g
fats
11 g
protein
425
calories

Ingredients Checker

Ingredients

Cream Cheese, Mayonnaise, Parmesan Cheese, Romano Cheese, Clove Garlic, Basil, Salt, Salt, Pepper, Artichoke Hearts, Spinach, Mozzarella

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Condiments for Keto

Keto-Friendly

Generic

Au Jus

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation

Generic

Soy Sauce

4.1
Net Carbs per 100g
Moderate Carb
Minimally Processed
Dirty Keto

Generic

Sriracha

1
Net Carbs / Serving (5g)
Low Carb
Unhealthy Ingredients
Sugar, Sulfite