Is Spectrum Sriracha Mayonnaise Keto?
Spectrum Sriracha Mayonnaise is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like honey and concentrated syrup.
Dirty Keto
Spectrum Sriracha Mayonnaise is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like honey and concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Spectrum Sriracha Mayonnaise contains high-glycemic sweeteners like honey and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mayonnaise brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Expeller Pressed Soy Oil, Red Jalapeno Pepper Puree, Organic Whole Eggs, Organic Distilled White Vinegar, Organic Egg Yolks, Organic Honey, Filtered Water, Sea Salt, Organic Evaporated Cane Syrup, Garlic Powder, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Lemon Juice Concentrate. Contains: Eggs, Soy