Is Spectrum Organic Extra Virgin Olive Oil Keto?
Spectrum Organic Extra Virgin Olive Oil is keto-friendly because it was extracted without the use of high heat and chemicals. Minimally processed oils are a good source of fat since they keep the natural nutrients of the oil.
Minimally Processed Oil
Spectrum Organic Extra Virgin Olive Oil was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.
It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.
Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.
No Net Carbs
Spectrum Organic Extra Virgin Olive Oil is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Excellent Source of Healthy Fats
Spectrum Organic Extra Virgin Olive Oil is an excellent source of healthy fats because it is a minimally processed oil.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Made with Organic Ingredients
Spectrum Organic Extra Virgin Olive Oil is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).
It is better to choose organic products as much as possible to ensure the quality of your foods.
Spectrum Organic Extra Virgin Olive Oil is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
100% First Cold Pressed Extra Virgin Unrefined Organic Olive Oil .