Is So Delicious Coconut Almond Dipped Bar Keto?
So Delicious Coconut Almond Dipped Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
So Delicious Coconut Almond Dipped Bar should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
So Delicious Coconut Almond Dipped Bar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Non-Dairy Frozen Dessert (Organic Coconutmilk [Filtered Water, Organic Coconut Cream], Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Pea Protein, Locust Bean Gum, Guar Gum, Natural Flavor), Chocolate Coating (Cane Sugar, Coconut Oil, Chocolate Liquor, Organic Sunflower Oil, Cocoa [Processed With Alkali], Cocoa Butter), Almonds, Organic Toasted Coconut.