Is So Delicious Bananas Foster Cashewmilk Ice Cream Keto?
So Delicious Bananas Foster Cashewmilk Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
So Delicious Bananas Foster Cashewmilk Ice Cream should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
So Delicious Bananas Foster Cashewmilk Ice Cream contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cashewmilk (Filtered Water, Cashews), Cane Sugar, Organic Coconut Oil, Banana Swirl (Banana Puree, Filtered Water, Brown Sugar, Organic Cane Sugar, Corn Starch, Caramel Color, Natural Flavor, Ascorbic Acid, Locust Bean Gum, Cinnamon), Chocolate Drizzle (Cane Sugar, Organic Coconut Oil, Cocoa, Chocolate Liquor, Natural Vanilla Flavor), Organic Tapioca Syrup, Pea Protein, Natural Flavor, Sea Salt, Locust Bean Gum, Guar Gum.