Is Snow Monkey Chocolate Mint Chip Ice Cream Keto?
Snow Monkey Chocolate Mint Chip Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Snow Monkey Chocolate Mint Chip Ice Cream should be avoided on keto because it is very high in net carbs (16.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Snow Monkey Chocolate Mint Chip Ice Cream contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Banana Puree, Water, Apple Puree Concentrate, Pure Maple Syrup, Hemp Protein Powder, Raaka Organic Dark Chocolate Flakes (Organic Cocoa Liquor, Organic Coconut Sugar, Organic Cocoa Butter), Sunflower Butter, Cocoa, Acacia Tree Gum, Guar Bean Gum, Vanilla Extract, Peppermint Oil, Vitamin C And Citric Acid. Contains: Coconut