Is SlimFast Intermittent Fasting Chocolate Nut Crunch Meal Bar Keto?
SlimFast Intermittent Fasting Chocolate Nut Crunch Meal Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, soybean oil, and dextrose.
High in Net Carbs
SlimFast Intermittent Fasting Chocolate Nut Crunch Meal Bar should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other meal replacement bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
SlimFast Intermittent Fasting Chocolate Nut Crunch Meal Bar contains high-glycemic sweeteners like dextrose, maltodextrin, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meal replacement bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
SlimFast Intermittent Fasting Chocolate Nut Crunch Meal Bar contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Milk Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Milk Protein Concentrate, Cocoa, Calcium Caseinate, Soy Lecithin, Natural Flavor), Ground Peanuts, Tapioca Fiber Syrup, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Cocoa Soy Crisps (Soy Protein Isolate, Cocoa [Processed With Alkali], Tapioca Starch), Polydextrose, Pea Protein Nuggets (Pea Protein, Tapioca Starch), Glycerine, Vitamin And Mineral Blend (Calcium Phosphate, Potassium Citrate, Potassium Chloride, Magnesium Oxide, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Dl-Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Vitamin D3, Manganese Sulfate, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenite, Phytonadione, Sodium Molybdate, Biotin, Vitamin B12), Maltodextrin, Natural Flavor (Includes Sesame), Allulose Powder, Salt, Almond Butter, Sucralose.