Is SlimFast Original French Vanilla Shake Mix Keto?
SlimFast Original French Vanilla Shake Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, sunflower oil, and aspartame.
Too Much Carbs!
SlimFast Original French Vanilla Shake Mix should be avoided on keto because it is very high in net carbs (14g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other drink mixes that are low in net carbs.
Contains Artificial Sweeteners
SlimFast Original French Vanilla Shake Mix contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
SlimFast Original French Vanilla Shake Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Sugar, Sunflower Creamer (Sunflower Oil, Buttermilk, Disodium Phosphate, Natural Flavor, Silicon Dioxide), Cellulose Gel, Maltodextrin, Milk Protein Concentrate, Natural And Artificial Flavor, Xanthan Gum, Salt, Lecithin, Acesulfame Potassium, Aspartame. Vitamin And Mineral Blend: Calcium Carbonate, Dipotassium Phosphate, Dicalcium Phosphate, Magnesium Oxide, D-L Alpha Tocopheryl Acetate (Vitamin E), Sodium Ascorbate (Vitamin C), Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Potassium Iodide, Zinc Oxide, Manganese Sulfate, Vitamin A Palmitate, Phytonadione (Vitamin K1), Sodium Molybdate, Sodium Selenite, Copper Gluconate, Cholecalciferol (Vitamin D3), D-Calcium Pantothenate, Biotin, Chromium Chloride, Pyridoxine Hydrochloride (Vitamin B6), Thámine Mononitrate (Vitamin B1), Folic Acid, Riboflavin (Vamin B2), Cyanocobalamin (Vitamin B12). Contains Milk And Soy. Vitamins And Mineral Blend: Calcium Carbonate, Dipotassium Phosphate, Dicalcium Phosphate, Magnesium Oxide, D-L Alpha Tocopheryl Acetate (Vitamin E), Sodium Ascorbate (Vitamin C), Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Potassium Iodide, Zinc Oxide, Manganese Sulfate, Vitamin A Palmitate, Phytonadione (Vitamin K1), Sodium Molybdate, Sodium Selenite, Copper Gluconate, Cholecalciferol (Vitamin D3), D-Calcium Pantothenate, Biotin, Chromium Chloride, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Folic Acid, Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12). Contains Milk And Soy. Sweetened With Nutritive And Non-Nutritive Sweeteners. Phenylketonurics: Contains Phenylalanine