Is SlimFast Original Creamy Milk Chocolate Shake Mix Keto?
SlimFast Original Creamy Milk Chocolate Shake Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, sunflower oil, and aspartame.
Too Much Carbs!
SlimFast Original Creamy Milk Chocolate Shake Mix should be avoided on keto because it is very high in net carbs (13g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other drink mixes that are low in net carbs.
Contains Aspartame
Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
SlimFast Original Creamy Milk Chocolate Shake Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Maltodextrin, Sugar, Alkalized Cocoa Powder, Cellulose Gel, Sunflower Creamer (Sunflower Oil, Buttermilk, Disodium Phosphate, Natural Flavor, Silicon Dioxide), Milk Protein Concentrate, Xanthan Gum, Natural And Artificial Flavors, Lecithin, Salt, Acesulfáme Potassium, Aspartame. Vitamin And Mineral Blend: Calcium Carbonate, Magnesium Oxide, Dicalcium Phosphate, Dipotassium Phosphate, Sodium Ascorbate (Vitamin C), D-Lalpha Tocopheryl Acetate (Vitamin E), Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin À Palmitate, Chromium Chloride, Riboflavin (Vitamin B2), Biotin, Copper Gluconate, Folic Acid, Sodium Molybdàte, Sodium Selenite, Phytonadione (Vitamin K1), Potassium Iodide, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12).