Is Simple Truth Peanut Butter Extreme Protein Bar Keto?
Simple Truth Peanut Butter Extreme Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.
Too Much Carbs!
Simple Truth Peanut Butter Extreme Protein Bar should be avoided on keto because it is very high in net carbs (26g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Peanut Butter Extreme Protein Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Simple Truth Peanut Butter Extreme Protein Bar contains highly refined soybean oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend ( Soy Protein Isolate , Whey Protein Concentrate , Whey Protein Isolate , Whey Protein Hydrolysate , Calcium Caseinate , Milk Protein Isolate ), Coating ( Sugar , Palm Kernel Oil , Partially Defatted Peanut Flour , Nonfat Dry Milk Solids , Peanut Oil , Salt , Soy Lecithin [ An Emulsifier ] ), Glycerin, Hydrolyzed Collagen, Water, Peanut Flour, Peanut Butter ( Roasted Ground Peanuts ), Natural Flavor, Corn Syrup, Tapioca Starch, Palm Kernel Oil, Vitamin And Mineral Blend ( Tricalcium Phosphate , Ascorbic Acid , Ferrous Fumarate , D-Alpha Tocopheryl Acetate , Niacinamide , Zinc Oxide , Copper Gluconate , D-Calcium Pantothenate , Vitamin A Palmitate , Pyridoxine Hydrochloride , Thiamine Mononitrate , Riboflavin , Folic Acid , Biotin , Potassium Iodide , Cyanocobalamin ) Salt, Soy Lecithin, Almond Meal, Wheat Germ .