Is Simple Mills Nutty Banana Bread Soft Baked Bars Keto?
Simple Mills Nutty Banana Bread Soft Baked Bars is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like molasses, tapioca fiber, and juice concentrate.
Too Much Carbs!
Simple Mills Nutty Banana Bread Soft Baked Bars should be avoided on keto because it is very high in net carbs (44.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Mills Nutty Banana Bread Soft Baked Bars contains high-glycemic sweeteners like molasses, tapioca fiber, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Nut And Nut Flour Blend (Almonds, Organic Coconut), Organic Coconut Nectar, Tapioca Starch, Bananas, Seed Blend (Sunflower, Flax, Chia), Molasses, Organic Coconut Oil, Raisin Juice Concentrate (For Freshness), Egg Whites, Sea Salt, Baking Soda, Organic Cinnamon, Rosemary Extract (For Freshness)